Roasted Tomato Summer Spaghetti

Tomatoes, tomatoes, and MORE tomatoes!!!! They are everywhere. Pouring out of our CSA box. Growing beautifully on our unruly sweet 100 tomato plant. I'm trying my darnedest to keep up! I was nervous to bring out a new recipe, because my five-year-old is being outrageously picky. He ate this!

INGREDIENTS:
2-3 cups sungold tomatoes or sweet 100's, rinsed and stems removed
4-6 kale leaves, remove stem and roughly chop
one small onion, chopped
2 cloves of garlic, minced
8 fresh basil leaves, minced
2 cups great northern beans (or other white bean), drained (rinse if canned)
1 lb whole wheat spaghetti
1 cup reserved of pasta cooking water
s&p to taste

Preheat oven to 400. Bring pot of water to boil. Cook spaghetti for 7 minutes. Reserve 1 cup of the pasta cooking water. Meanwhile, place tomatoes in baking dish. Drizzle with olive and salt and pepper. Roast for 20 minutes, stirring once halfway through. Add chopped kale and roast an additional 7 minutes. While tomatoes are roasting and pasta is cooking, heat 1-2 Tablespoons of olive oil in a medium/large sauce pan. Add onions until they soften. Add beans to warm. Add garlic and basil, stir. After 30 seconds turn off heat. Add tomatoes and kale when finished roasting. Add s&p to taste. Drain pasta when finished cooking. Add back the 1 cup of water to keep the pasta from being sticky. Top with sauce and serve!

Millet, Carrots and Kale

Odin enjoyed this meal so much he showed us his sign for "more" for the very first time! What a brilliant boy we have. :) I made the millet using this same process I've blogged about before. The carrots were roasted at 400 degrees for 30 minutes with olive oil and salt. The kale was chopped and added to the carrots to roast for the last 8 minutes. Pureed some of the veggies for Odin to enjoy with his millet, while the rest of us threw the veggies into our burritos. Enjoy! Odin did.

Roasted Beet Salad

INGREDIENTS:
8-10 beets, rinsed and trimmed
1 fennel bulb, rinsed, trimmed and diced
3 scallions, rinsed, trimmed and thinly sliced
2 garlic cloves, minced
1/4 cup cilantro, minced
2-3 Tablespoons of sunflower oil
1 Tablespoon balsamic vinegar
salt and pepper to taste
pumpkin seeds, garnish

Preheat oven to 400. Place beets in a baking dish along with about 1/4 inch water. Cover with foil (optional - experiment and see what you like best) and roast until tender but still firm (30-40 minutes). Larger beets will take longer than others. Let beets cool. Once cool, the skins will easily slide off. Slice and add to salad.

While waiting for beets to cook and cool, Add fennel, scallions, garlic and cilantro in your salad bowl. Drizzle with oil, vinegar and s&p. Let this marinate in fridge while beets cook and cool. Add beets when ready. Serve immediately or chill in fridge until ready to serve. To serve, sprinkle with pumpkin seeds and on a bed of lettuce.

A Slow Transformation

Obviously, I like to spend much of my time in the kitchen. It's really the only place (other than a yoga studio) I can truly clear my head and feel creative. However...the actual environment of my current kitchen is very dark, dreary, and dirty (in places). We've been here for almost three years, and I have detested the nasty carpet and dark ceilings. Seriously?! Who puts carpet in a kitchen. God only knows what's in that carpet no matter how hard those lovely professional carpet cleaners worked. Every yogurt, milk, juice stain is forever soaked in. I can barely bring myself to walk barefoot. Blah.

Next off, the ceiling is a tin design. Which is cool, but it's gold (never loved) and in the darkest corner of our house. Between the dark floor, dark ceiling, and dark oak cabinets I often feel like I'm in a dungeon. So! My lovely, lovely husband has begun our transformation. As you can see above, we are painting over the tin. That light fixture is gone and will soon be replaced. And, on July 28 my extraordinary husband and father-in-law will install a new bamboo floor! (Huge sigh of relief.) I'm already feeling like I could cry. My dream kitchen is on the horizon.

Lazy Lentil Casserole

Last night, I had no idea what we were going to have for dinner. It was the night before our CSA pick-up, so nearly everything had been eaten and prepared from last week's box. I turned to lentils and rice -- the perfect ingredients for a last-minute lazy dish. I always have each in my pantry. Off to Google I went. After a quick google search for lentils and rice, I was most inspired by this recipe. I made some changes to accomodate what I had on hand, and this is what I created. We all really loved it. Honestly, it's the most simple and loved new recipes I've made in a loooooooong time. Aksel, my three-year-old, even exclaimed, "This is a yummy meal." He's way more interested in moving on from dinner then asking for seconds...but, he had more...then more. I paired it with two small heads of lettuce from our garden drizzled with balsamic vinegar, sunflower oil and salt. My husband later decided to add some blue tortilla chips, which we all gladly used to scoop up the casserole.

INGREDIENTS:
2 Tablespoons of olive oil
3 carrots, diced
1 kohlrabi, peeled and diced (or onion)
1 fennel bulb, diced (or celery)
3 garlic cloves, minced
1/2 cup lentils, rinsed
1/2 cup short-grain brown rice, rinsed
2 to 2 1/2 cups of water
1 bouillon cube
1/2 teaspoon of salt

Heat olive oil over low to medium heat. Add carrots, kohlrabi and fennel. Measure and rinse lentils and rice. Add garlic and stir then add lentils and rice. Add water, salt and bouillon cube (I like to break it apart with my fingers as I add it to the pan). Cover and bring to a boil. Lower heat to create a gentle simmer. Simmer 30-40 minutes until lentils and rice are cooked and water is gone. Trick to testing to see if water is absorbed: gently tip pan to the side and see if water appears. If there is still water but the lentils and rice are cooked, just simmer with the lid off to help extra water evaporate.

Mango Berry Banana Smoothie

1 1/2 cups frozen mango (or peach)
1 cup frozen blueberries (or other berry)
2 bananas, unpeeled
2 1/2 - 3 cups unsweetened, plain soy milk (or other milk of your choice)
2 Tablespoons ground flaxseeds

Place all in the blender and puree until smooth. Add more soy milk to get your desired consistency or to stretch it out for one more person to enjoy!

Makes 5 1/2 - 6 cups of smoothie (enough for two adults and two children)

Cheers!

Thoughts on a CSA box

It's CSA season again, and I could not be happier. Every Thursday, we are gifted with an amazing box jam-packed with fresh, beautiful vegetables from Driftless Organics. I was inspired to write about how I used this past week's box, because many people ask how we can go through a full-share every week without food going to waste. Why so inspired this week? I was able to plow through this box in just two days. We were headed out of town for two and a half days just 36 hours after picking up our box, so I immediately attacked that box. Here is a list of the vegetables, and how I used them.

Broccoli
Garlic Chives
Green Garlic
Pea Vine
Radishes
Red Butterhead Lettuce
Red Potatoes
Salad Mix
Spinach
Yukina Savoy

Thursday
We picked up our box when we are usually already eating supper. So, just as we arrived home, I quickly threw in an Amy's veggie burger for the boys to share and started a pot of water to blanch the broccoli. Then I made a salad using half the spinach and half the salad mix along with pear, walnuts, balsamic vinegar, sunflower oil (also by Driftless and AMAZING) and freshly ground salt and pepper. The boys ate toast, veggie burger, salad and mounds of broccoli. Then off Ethan went to put them to bed as I continued on my mission.

Just after I pulled the broccoli out of the boiling water I tossed in the rest of the spinach which quickly wilted. I then pureed it and voila! Baby food. (Yes, there were bits of broccoli...but Odin loves broccoli, too). Put it in ice cube trays, and we've got spinach for several days for our Odin.

Dumped that water and started the pot all over again for a pound of whole wheat spaghetti. As the water came to a boil, I created pesto out of two handfuls of walnuts, all the garlic chives, salt and pepper, drizzle of olive oil, the rest of the salad mix (yes, you can make pesto from salad mix...you can make it from any green you want), and a cup of the pasta's cooking water. The cooking water is an excellent way to stretch the pesto with using very little oil and smoothing it out for the little ones. After the boys were asleep, Ethan and I finished the salad and had pesto spaghetti.

Friday
I was inspired to have breakfast for dinner, because this week's newsletter mentioned that the amount of potatoes was perfect for one batch of hashbrowns. I sliced the potatoes into 1/4 inch rounds, place in a pot and covered with cold water. Bring to a boil and parboil. I did this a few hours before dinner while the kids were either napping or occupied. Placed them in the fridge until I was ready to brown them. Heat one to two tablespoons of olive oil in a non-stick skillet. Add parboiled potatoes. Cover. Just before they were finished (about 8 minutes) I threw in the green garlic (chopped) and yukina savoy (roughly chopped). Along with the potatoes, we had another salad exactly the same as the night before except butterhead lettuce was the green along with roughly chopped pea vine. If you don't have pear, just skip the fruit or add berries instead! And the main dish...waffles!!! Topped with greek yogurt and pure maple syrup. My vegan-altered Betty Crocker recipe follows. I simply loved this meal.

Yes, I didn't use the radish...but they are sturdy and last long in the crisper drawer with the carrots and apples. I'm thrilled to use them tonight.

Vegan Waffles
1 1/2 cups whole wheat pastry flour
1 1/2 cups all purpose flour
1/4 cup granulated sugar
1 Tablespoon baking powder
1/2 teaspoon salt
3 bananas
2 1/2 cups of soy milk
3/4 cup sunflower oil

Combine dry ingredients. Mash bananas in mixer. Gradually add soy milk, oil and dry ingredients until all are combined. Cook/bake as directed for your waffle maker. Extra waffles can be frozen. I used the extras for breakfast-in-the-car the next morning. (I needed to get to Grandma and Grandpa's house in record time...I needed a break!).

Hello, again, baby food

My sweet third son, Odin, is now seven months old. Unbelievable. As with all things, Odin has gracefully taken a liking to solid food. This third time around I found myself having many bittersweet feelings. I was excited for him to try this new adventure as I got to whip up batches of nutritious, simple baby food. Yet, he was taking a tiny step towards independence. Sigh.

I've been meaning to write about my method of introducing solids all month long! I'm glad to be here now writing these words. Yay! Each baby is different as is each parent. This is one way of introducing solids that has worked well for my family, and I hope it makes your transition to baby food a little bit easier!

When?
Six months has been the golden age in our home. I love, love, LOVE the information on www.askdrsears.com. They have incredible, straight-forward information that has naturally resonated with me. Check out their Feeding At A Glance Birth-24 Months. Awesome.

What?
I love starting with banana or avocado. So easy and no preparation needed. Simply mash and add a tad of filtered water for the appropriate consistency. Next, I love adding pear (pictured above) to their diet which is great for helping with their bowel movements during this transition. My babies eat this for breakfast every day until they can graduate to true oatmeal with the rest of the family. Don't believe the hype that fruit is too sweet as a starter food. There is plenty of research showing that is an unnecessary worry. Check out this great website on how to make your own rice cereal, which will also lead you to sources (including The American Academy of Pediatrics) backing that you don't have to start with commercial rice cereal or even veggies.

How?

Keep. It. Simple. While you are cooking breakfast, lunch or dinner, make a batch of baby food. This is actually a small amount of food. Three peeled pears fills up two and a half ice cube trays which will last for weeks during the first months. Babies eat so little, especially in the beginning, that cooking a batch in your 2 quart sauce pan will get your very far. I clean, peel, then evenly dice the fruit or veggie. Just cover with filtered water. Bring to a boil then lower to a gentle simmer. Cook until you can easily puree in with a hand blender, food processor or food mill. Spoon into ice trays. Transfer to freezer bags for easy preparation for weeks to come. You can find several books and websites with even greater detail. Just make sure everything (including your hands) are VERY clean.

Books?
Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair is incredible. It supports my theory that children should be given real, simple food. She thoughtfully approaches "Raising Healthy Eaters" as well as the nutritional realities of new eaters.

Simply Natural Baby Food by Cathe Olson is a fun resource if you want to add extra creativity to your menu. A small, easy companion.

Super Baby Food by Ruth Yaron is redundant and an overload of information HOWEVER it has some great recipes...especially on how to make your own cereals such as her super porridge.

Being a healthy eater begins with first foods. If it's important to you to introduce a healthy, whole foods diet commit yourself to avoiding jarred food. Save it only for vacations. You can do it! I believe in you! Give you and your child the gift of avoiding food battles in the future by introducing food in their freshest most simplest way. Only feed your children what you are willing to sit down and eat yourself.

Lastly, you don't need recipes. Keep it simple. Keep it stress-free. Have fun!

What to do with way too much cream...

During my weekly mad-dash trip Mississippi Market, I accidentally grabbed a quart of cream thinking it was milk. Oops. I never use cream other than for my daily cup of coffee. This bottle would surely spoil, or I would have to increase my coffee intake expotentially. I couldn't let the mama cow down that worked so hard to make this cream! I cringe every time I see my own breastmilk go down the drain.

I had no idea what to do with so much cream, but I knew exactly who would. I called up my super duper mama friend Lauren. She suggested that I use it to make scones. Fantastic idea! So, I opted for this dreamy cream scone recipe from Smitten Kitchen. My only alterations were using Earth Balance rather than butter and chopped dried apple as the dried fruit.

I still had cream...so! I was inspired by a pancake post (also from Smitten Kitchen). I used the same amounts for the dry ingredients, but my wet ingredients were:

2 cups half and half
1 large banana (mash until creamy - I simply let the KitchenAid mixer pulverize it)
1 Tablespoon sunflower oil



My heart doesn't know what to do with all this high-fat intake...oh, well. Enjoy!

Chocolate Chip Cookie Hearts

This Whole Wheat Chocolate Chip Cookies recipe posted last week on 101 Cookbooks, and I knew I would love it. I love making chocolate chip cookies, but I don't like the time it takes. This batter whipped up so quickly, and then I just pressed it into a pan! I decided to make these for Valentine's Day for my dudes and used little heart cookie cutters to make them special. The Izzy's ice cream cake Ethan brought home wasn't so bad either. :)

Vegan alternative - Using a handblender, I whipped 2 Tablespoons of flaxseed meal and 6 Tablespoons of water to a creamy consistency to replace the eggs. Perfect egg replacer for cookies.

Baked Brown Rice

I have been meaning to try baked brown rice for a while. This winter I gave it a shot, and I am so glad! I don't know if I will ever cook rice on the stovetop again. It comes out perfect every time (make sure it's always placed on the middle rack), and you don't have to keep an eye on it. I can walk away (which is mandatory...many meltdowns occur with my little ones between 4 and 6pm) and not worry about it boiling over.

I use Cathe Olson's recipe in The Vegetarian Mother's Cookbook, but here is a very similar recipe from The Motherload. I simplify by heating the water up in a teapot and adding oil rather than butter to the rice at the same time as the water.

Sometimes I fancy it up with adding a cube of Rapunzel bouillon at the same time as the water - just stir with a fork to break it up. Then adding some minced parsley just as it comes out of the oven. This is a great side dish to Snobby Joes.

Pesto Pasta

Want a super quick healthy meal? Go to pesto. You can even have it during the depths of winter. I've shared a recipe during the summer, and this is basically the same minus the fresh summer roasted vegetables. During the winter, our pesto is straight parsley.

This meal is so quick. You can pair it with a salad or just a side of toast. My kids love it, and it's very fulfilling. You can get this made in less than 20 minutes if uninterrupted (unlikely in my house). :)

Ingredients:
one pound whole wheat pasta (I prefer penne - so easy for kids to eat)
two handfuls of walnuts
three garlic cloves
one teaspoon sea salt
six twists of freshly ground pepper
3/4 bunch of flat-leaf parsley (I leave the other 1/4 of parsley for other meals during the week - through it in rice or a pasta sauce)
olive oil

Directions:
Bring large pot of water to boil. Cook pasta 8-10 minutes. Reserve 1 cup of pasta cooking water. While pasta cooks, process walnuts, garlic, salt and pepper in a food processor. Add all the parsley and continue to process. Drizzle no more than 1/4 cup of olive oil while processing parsley. Use reserved pasta cooking water to continue processing the pesto for your desired creaminess. Add pesto to cooked pasta. Add more cooking water if more creaminess is desired.

To bump up the nutritional value, add frozen peas or roasted kale.

Post Punk Cornbread

My family loves, loves, loves, loves, LOVES this cornbread! Guests really enjoy it, too. I make this at least once a week during the winters to accompany our chili. It is so hard to not eat the entire pan. It's perfectly moist and not too sweet. The authors of theppk.com (The Post Punk Kitchen) are also the authors of Veganomicon. This recipe also shows up in that fantastic cookbook, but it replaces the 2 Tablespoons of maple syrup with 1/4 cup of sugar. So choose the sweetener of your choice. And...as you can see...it is very much kid-approved!

Planning Healthy Meals and Making Them Happen

It's that time of year when our meals are the most predictable. During a Minnesota winter, someone like me who is interested in keeping our food (in order of importance) local, simple, sustainable and organic needs to get creative with dried goods and root vegetables. I often repeat the same repertoire every week in order to meet the previously mentioned pre-requisites but also to keep the family happy. My four year-old is in a phase where he can find something wrong with everything, so I find the more predictable (like most things in our life) the meal the less arguing.

Making the meal and its preparation simple is key in order for it to actually happen, since I rarely have a moment where a child of mine doesn't need my hands, words or breasts. Ha! Also, I want our food to taste like itself...I want my children to know what parsnips, rutabagas, kale, garlic, etc all taste like. I believe knowing these tastes from the moment they begin eating is what encourages them to grow into adults that will continue to choose and enjoy healthy foods.

So, here's a glimpse into how I plan our weekly meals. "Plan" being the key word. Planning is essential in getting wholesome, simple meals on your table if you plan on feeding people beyond yourself every day of the week.

I plan six dinners a week. We enjoy allowing ourselves one dinner out if we feel up for gathering the children and taking them somewhere...or we simply order pizza. Ordering pizza is a guilty pleasure of mine. Often our lunches are leftovers from the night before which helps guarantee a balanced lunch. These are the categories I use along with some of our most common winter recipes:

1. Pasta
-Cabbage Pasta

2. Chili

3. Lentils
-Lentil Bolognese
-Snobby Joes

4. Tofu

5. Soup
-Potato Leek
-White Bean and Tomato

6. Burritos
-Yes, burritos get their own category, because they are awesome.

Sometimes these categories overlap - like Lentil Bolognese. When that happens, I will then plan for two soups or two chilis that week...or a new random recipe!

I hope this inspires some to simplify and plan their family meals. I hope you have some tips for me! I plan to share some of our staple winter recipes in the coming weeks...